Sugar and Salt TRADES-IES

TOP TWO trade secrets ; ) to best manage 

an inflammatory condition.

Here we have a list of trades- ies from bad to good.

HEALTHY TRADE of TABLE SALT  to  SEA SALT

TRUTH:TABLE SALT is a TOXIC DRUG. 

Health are the deadly side effects from the BLEACHED imposter:

High blood Pressure

Arthritis 

Hypertension

Systemic Inflammation 

Enlargement of the thyroid

Fluid retention

100% carcnigenic( cancer causing)

100% TOXIC

Causes Gout and other inflammatory conditons

( these are just a few)

NOW....TOSS THE TABLE SALT!

CHOOSE: SEA SALT : the NATURAL SODIUM 

• alkalizing to the body
•  has not been exposed to high heat and stripped of its minerals 
• no harmful man-made ingredients added 
•   sea salt can also help you in weight loss
• helps the body to create digestive juices
•  effective in reducing inflammation in the respiratory system 
•  reduce high cholesterol levels, high blood pressure 
•  helps to regulate an irregular heart beat
• sea salt can help to prevent atherosclerosis, heart attacks and strokes.
•  can help to reduce the need for insulin by helping to maintain proper sugar levels in the body

Approx 1/4 of the amount of salt that is in the body is stored in the bones, where it helps to keep them strong so we MUST be aware of the right salt for the right task.

 When the body lacks natural salt and water it begins to draw the sodium stored in the bones, which then eventually can lead to osteoporosis. By drinking plenty of water and consuming natural salt in moderation one can create strong bones.

Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. As a result, sea salt is effective in helping to prevent muscle pains, spasms and cramps.

Another Trade Secret:  Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that helps the body deal well with stress. These hormones are serotonin, which help you to feel good and balanced, and melatonin which induces relaxation and a better sleep at night.

 HEALTHY TRADE of  SUGAR ( sweet) TO: 

Agave

•  anti-microbial
•  comparable to honey
•  from a plant that resembles cactus or yuca
•  low glycemic index( no blood sugar spike)

     

Honey

•  more calories and carbs than refined sugar
•  contains small amounts of trace minerals
•  sweeter than sugar, you can use less of it
•  choose organic honeys.

Maple Syrup

• real maple syrup ( read the label) 
•  contains more minerals. 
•  good source of antioxidants

Stevia

• made from an extract of the Stevia rebaudiana plant,
•  zero net carbs, zero calories, and a rating of zero on the glycemic index
•   300 times sweeter than sugar ( add a little at first then sweeten to taste)

Xylitol

• sugar alcohol
•  low-calorie alternative to refined sugar
•  absorbed more slowly than sugar (no blood sugar spike ) 
• healthy hypoglycemia and diabetes.